Allow your digestive system to rest by avoiding dairy products temporarily, and stay hydrated to support digestion. Opt for lactose-free alternatives and consider taking lactase enzyme supplements to help break down dairy. Eat light, easy-to-digest foods, and if discomfort continues, consult a healthcare provider for further guidance.

Stay hydrated with warm fluids to thin mucus, and consider herbal teas with ingredients like ginger or thyme to ease congestion. Use a humidifier to keep airways moist, and try gentle steam inhalation for additional relief. Avoid dairy and sugary foods, as they can increase mucus production. If symptoms persist, consult a healthcare provider for tailored advice.

Create a calming bedtime routine by reducing screen time, dimming lights, and relaxing with herbal tea or gentle stretching. Keep your bedroom cool and dark to promote deeper sleep, and consider magnesium or melatonin supplements if recommended. Practice mindfulness or deep breathing to quiet the mind, helping you drift off more easily. If sleep issues continue, consult a healthcare provider for additional support.

Stay hydrated with plenty of water and herbal teas to support digestion, and incorporate fiber-rich foods gradually to ease constipation and promote regularity. Avoid gas-inducing foods like beans and carbonated drinks, and consider probiotics for balanced gut health. Gentle physical activity, like walking, can also aid digestion. If discomfort persists, consult a healthcare provider for further assistance.